4 Foods to Help You Get More Calcium

Calcium is an important nutrient that we all need. It keeps our bones and teeth healthy, and provides our body with basic strength. When we don’t get enough calcium, we are at risk for brittle nails and teeth, osteoporosis, and other unwanted side effects. So how can you make sure you are getting enough of […]

What the Heck are METS and Watts?

If you work out on cardio equipment at the gym, then you’ve probably noticed the readouts for “watts” and “mets” on the machine. Many people have no clue what these two things measure, or how to use them as aids in their cardiovascular training. Those readings are on machines for a reason, so here is […]

10 Steps for a DIY Facial Massage

Facial massage is a great way to relax, look better, and relieve stress or pain. While you can hire a professional to give you a relaxing rubdown, you don’t have to run out to the spa for relief. It’s surprisingly simple to learn how to give a relaxing facial to yourself in the privacy of […]

How To Use The Power Of Emotional Intelligence

Google engineer Chade-Meng Tan, also called Google’s “Jolly Good Fellow,” is a big believer in the power of emotional intelligence. His Search Inside Yourself (SIY) program focuses on mindfulness emotional intelligence training—self-awareness, self-regulation, motivation, empathy, and social skills—with a focus on meditation in order to simply be in the present moment. According to Tan, “everybody […]

Chiropractic Care: A Natural Remedy for Anxiety

Ready for an astounding fact? It just happens that 40 million adults in the United States suffer from an anxiety disorder. This includes those who suffer from panic attacks, obsessive-compulsive disorder, post-traumatic stress disorder, and more. While it is normal to feel anxious or nervous during certain times, such as before a job interview or […]

Natural Alternatives to Coffee

There have been many health benefits found for drinking coffee, but for some people, coffee makes them too jittery or unfocused. If coffee causes you more distraction than benefits, but you still need something to wake you up in the morning, try out these ideas. Upbeat Music Try changing your alarm to play some upbeat […]

Is Back Pain From Work Following You Home?

Sometimes we run into work sessions that seem endless.  Deadlines build and projects loom. Of course, we push ahead and do what it takes to make everything happen.   But later, as we unwind, neck kinks or nagging back pain may still be there.   Some reports say almost 90% of office workers have musculoskeletal pain,  that […]