The True Cause of Your Back Pain

If you experience back pain you are not alone. According to the Cleveland Clinic, 80 percent of people will experience back pain at some point in their lives. Why you experience back pain may be a mystery to you, though. This is because a lot of back pain people experience doesn’t actually start in the […]

The Lowdown on Muscle Spasms

One day you could innocently be bending over to load dishes into your dishwasher and be struck by a sharp pain in your back that makes it nearly impossible to get back up. This terrible pain is a muscle spasm, a terrible experience you are likely to not forget. How do seemingly innocent activities lead […]

Is Stretching Ever a Bad Thing?

Quite often when a muscle feels tight your first impulse is to stretch it out, but this isn’t always the best thing to do. There are many benefits to flexibility, as your chiropractor has no doubt taught you by now. But whether or not stretching is a good idea really depends on what muscle is […]

Foam Rolling – Not Just for Athletes

You may be under the impression that foam rolling is only done by athletes as a part of their training regimen, but if you think that, you’re wrong! Foam rolling can help everybody, especially people who sit behind a desk for long hours every day. Here is why and how you should incorporate a foam […]

Get Rid of Headaches for Good!

Headaches are kind of a fact of life – right up there with taxes. Throughout your life, you’ll probably experience many headaches, but most of them can be treated or even avoided altogether by following just a few simple tips. Here is what you need to know about headaches and how your chiropractor may be […]

Protect Your Back During Yoga

Yoga, much like any other exercise, can be both a blessing and a curse. It is a blessing because it’s an exercise that strengthens and stretches your body, helping you to focus on your health; however, it’s a curse because if you’re not careful it can become the source of your back pain. Here are […]

What Does Numbness in the Arms Mean?

Do you ever experience numbness and tingling down your arms to your hands? Sometimes it is pins and needles while other times it’s not – what the heck is that about? Well, many people are under the impression that numbness or tingling in the arms and hands is the result of reduced blood flow, but […]

Chiropractic Care for Sinus Issues

It’s that time of year again – time for the pollen to descend and wreak havoc on your sinuses! Do you feel this is something you just have to get through every year? Have you tried everything and found no relief? Well, if you haven’t tried chiropractic care for sinus issues yet, then you need […]

Most Common Auto Accident Injuries

Statistically, if you ride in a car or drive one you are bound to be involved in an auto accident at some point in your life. Even seemingly minor accidents can have a big impact on your chiropractic health and wellness, and can result in neck or back pain that can go on for days, […]

The 411 on Tendon injuries

The way the human body is made and the things you put it through on a daily basis create almost a perfect storm for injuries. One of the parts of your body that is easy to injure and can lead to a lot of pain are the tendons. Here is what you need to know […]