Is Stretching Ever a Bad Thing?

Quite often when a muscle feels tight your first impulse is to stretch it out, but this isn’t always the best thing to do. There are many benefits to flexibility, as your chiropractor has no doubt taught you by now. But whether or not stretching is a good idea really depends on what muscle is […]

Protect Your Back During Yoga

Yoga, much like any other exercise, can be both a blessing and a curse. It is a blessing because it’s an exercise that strengthens and stretches your body, helping you to focus on your health; however, it’s a curse because if you’re not careful it can become the source of your back pain. Here are […]

Most Common Auto Accident Injuries

Statistically, if you ride in a car or drive one you are bound to be involved in an auto accident at some point in your life. Even seemingly minor accidents can have a big impact on your chiropractic health and wellness, and can result in neck or back pain that can go on for days, […]

Balance and Chiropractic Care

Balance is such an automatic thing for so many people that you probably don’t often stop and think about how you are always aware of your toes and your fingers even if you’re not actively looking at them. Well, the reason you’re able to do this has everything to do with your joints. That’s right! […]

Take Notice: Healthy Back Hacks

With 80 percent of Americans bound to encounter low back pain over the course of their lives, according to the National Institutes of Health, there have to be some things you can do to curb the pain or eliminate it altogether – right? Of course! Here are a few health hacks you can use to […]

Waking Up with Neck Pain

Do you wake up in the morning with pain in your neck or numbness in your arms? Well, stop it! This isn’t supposed to be the state you wake up in from your slumber, so you need to read these handy and helpful chiropractic tips. How else are you going to find out what is […]

The Chiropractic Verdict on CrossFit

If you know someone who is into CrossFit, then you know how much they love it. There has been some question as to the safety of this exercise program in recent years. It does involve a lot of jerky motion that, at first glance, may not seem like an ergonomic win. What do chiropractors think […]

Shin Splints: Running with Chiropractic Care

Spring is a season many runners look forward to. The chill and ice of winter are finally in the rearview mirror and great running weather abounds! If you’re a runner or it’s something that you’re just getting into, you need to be on the lookout for a painful condition that impacts many a runner: Shin […]

How to Keep Your Back Healthy During Yoga

Yoga is a great exercise because it helps with flexibility and range of motion which are very important to the health of your spine and your entire body. It’s not without its dangers, though. Yoga is such a relaxed thing that people may think it’s a difficult activity to get hurt doing. Here are some […]

5 Tips for Eating Healthy

Eating right doesn’t have to be hard. There are several ways in which you can make eating healthy second nature. Here are some tips and tricks to get you on the healthy eating train and keep you there! Expectations The most important thing you need to remember about eating healthy is starting from a place […]