Some of us choose to eat healthy in order to take care of ourselves physically and emotionally, as well as to look better on the outside. But how do we know when we’ve taken a diet too far? Well, If you can relate to the following symptoms, consider reframing your mindset when it comes to your diet and focus in on health and not obsessively thinking about food. Then take a look at the 4 traits the best diets have in common.
5 Signs That You’ve Taken Dieting Too Far
1. Low Energy
If you’re noticing that you lack a great deal of energy, then you should evaluate whether or not you’re getting enough calories in your diet. Women generenally need 1,200-1,400 calories in a day in order to have healthy metabolic function. So if you’re lethargic, it’s very likely that you’re not getting enough calories. According to Nancy Clark, M.S., R.D., a Boston-based sports nutritionist and author of Nancy Clark’s Sports Nutrition Guidebook, “you have no fuel, so you’re tired all the time.”
2. You’re Always Thinking About Food
If you’re constantly thinking about what you’re going to eat and ruminating on everything you ate throughout the day then you have probably become a bit obsessive. Ruminating thoughts about food just aren’t healthy, so try to relax. Talk it over with a nutritionist or therapist if your thoughts are getting in the way of your quality of life.
3. You’ve Cut Out An Entire Food Group
You can’t get rid of an entire food group, like carbs which give you energy, or foods rich in protein. This causes your mind and body to suffer and is just plain unhealthy. Make sure that you’re incorporating all of the necessary food groups in your diet to keep yourself properly fueled. Use the triangular food pyramid as reference.
4. Trouble Sleeping
Have you been tossing and turning a lot since being your new diet? This could be a sign that your lack of nutrition is causing you to get poor sleep.
5. Mood Swings
Did you know that restricting your calories really messes with chemicals in your brain? You heard that right-chemicals in your brain! This can leave you feeling anxious, depressed, and edgy. When you have mood swings, you end up craving a ton of different foods, which makes you gain the weight back anyway.
4 Traits The Best Diets Have In Common
Do you ever wonder what some of the commonalities are between diets that actually work? Diets can be so confusing because one health professional may say to do one thing while another preaches something completely different. Luckily, there are some definite similarities between diets that have proven to be effective and healthy. So keep it simple and check out the following foods that can help you to be healthy while dropping unwanted pounds.
1. No Processed Foods
You have probably heard that processed foods aren’t all that great for you. This is because these foods can contain some harmful ingredients in them that are foreign to our bodies and can make us sick. Eating them too often can cause our physical and mental state to run amuck. So if you’re looking to feel depressed and have less than sufficient energy, then feel free to take an extra helping of those processed foods.
2. Mostly Plant Based Foods
Most good diets recommend filling your plate mostly with fruits and vegetables. So you need to make your carbs and proteins into much smaller portions than your fruits and veggies. In fact, did you know that vegetarians in America are thought to live longer than meat eaters because their bodies are so much healthier when they take in less animal products. Eating whole grains is also a commonality between effective and healthy diets
3. Lean Protein
If you do eat meat, make sure that it’s lean. Think fish, chicken and other lean portions. Resist the need to eat red meat. If you have to, only do it once a month.
4. Less Saturated Fats
Healthy diets emphasis healthy fats over saturated ones, especially if you want to lose weight. So try avocado, nuts and peanut butter.
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Remember to consult your physician or chiropractor before taking any health advice.
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