Oral hygiene and dental health are important factors in determining overall health. We all want a fresh and clean mouth that won’t scare people away when we speak. Dental health doesn’t have to be difficult. Check out these simple tips for better oral health!
Choose the Right Toothbrush – Speak with your dentist and find the brush that is right for you. Invest in an electronic one that meets your needs. Remember to replace your toothbrush every month at the very least.
Brush the Right Way – Brush in small circles away from the gums. Don’t press down hard when you brush. This will help effectively clean your mouth and help prevent gum disease.
Floss Everyday – Just like you brush everyday, make sure that you floss too.
Use the Right Toothpaste – Don’t fixate on the claims of whitening pastes, just use the kind your dentist recommends for best oral health.
Brush After You Eat – This will help to remove any food particles from getting stuck in your mouth and causing harmful bacteria to grow.
Keep a Toothbrush With You – You never know when you’ll want a good brushing, so keep your supplies on hand.
Always consult your chiropractor or primary care physician for all your health related advice.
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.