Insomnia is one of the most common issues in the world of health and wellness. On a lesser scale, sleep problems in general are experienced by most people at some point during their lives. This can be frustrating, stressful, and even damaging to health. So how can you turn the tables and get back to a regular and healthy sleeping pattern? Try these tips on for size!
This is tough to do, and might even seem counterintuitive to some. But at some point or another, you are bound to have a bad night’s sleep. Oh well! Chalk it up to an overactive mind, and focus on reducing your stress level as a whole. The less anxiety we bombard ourselves with concerning sleep, the more likely we are to fall asleep quickly and easily.
It is helpful to recognize just how important sleep is for your body and mind. Sleep gives the body a chance to recover from the day’s damage, and to prepare for what is to come tomorrow. During sleep, our brain is working overtime to send messages throughout the body, and send help to the parts that need it. Sleep also helps regulate hormones and provide mental clarity. So be sure you aren’t putting it to the bottom of your priority list.
Choose the Right Food/Drink
Most of us have heard that all caffeine should be consumed before 3:00 P.M., and that eating a heavy meal right before bed can make it hard to get a restful night’s sleep. Take these tips to heart! Caffeine can take a while to filter out of the body, and a big meal will kick your metabolism (and therefore, energy level) into high gear.
Prep for Sleep
You prepare for work, you prepare for exercise, you prepare for the weekend… basically you prepare for everything. And sleep should be not different. It is hard on the body to go from full speed to a complete halt in the evening, so give yourself about an hour to wind down, relax, and get in the sleepy mindset.
*Disclaimer: Always consult your physician or other health care professional before seeking treatment or taking related advice herein.*
Story Credit: 8 Habits Of Extremely Well-Rested People by Laura Schocker
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