Are you a nut for nuts? Well, if you aren’t, you are missing out on all the health benefits that almonds have to offer. While almonds are technically not a nut – they’re actually the seed of the fruit of an almond tree – they pack a healthy punch of vitamins and nutrients.
Containing a massive dose of vitamin E, magnesium, manganese, vitamin B2, phosphorus, and tryptophan, almonds can boost your health in numerous ways. A recent study showed that almonds helped contributed to a decrease in LDL cholesterol levels. Other studies have shown that almonds can help to protect against diabetes and cardiovascular disease. Almonds are great for both a sweet and savory snack. Grab a handful and experience all the health benefits.
Always consult your chiropractor or primary care physician for all your health related advice.
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