The Health Benefits of Almonds

Are you a nut for nutsalmonds?  Well, if you aren’t, you are missing out on all the health benefits that almonds have to offer.  While almonds are technically not a nut – they’re actually the seed of the fruit of an almond tree – they pack a healthy punch of vitamins and nutrients.

Containing a massive dose of vitamin E, magnesium, manganese, vitamin B2, phosphorus, and tryptophan, almonds can boost your health in numerous ways.  A recent study showed that almonds helped contributed to a decrease in LDL cholesterol levels.  Other studies have shown that almonds can help to protect against diabetes and cardiovascular disease.  Almonds are great for both a sweet and savory snack.  Grab a handful and experience all the health benefits.

 

Always consult your chiropractor or primary care physician for all your health related advice.

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