Ready for an astounding fact? It just happens that 40 million adults in the United States suffer from an anxiety disorder. This includes those who suffer from panic attacks, obsessive-compulsive disorder, post-traumatic stress disorder, and more. While it is normal to feel anxious or nervous during certain times, such as before a job interview or business meeting, feeling this way every day is not healthy.
Signs of Anxiety Disorder
Those who suffer with anxiety issues have a large variety of symptoms. They can experience nervousness, mood swings, irritability, high blood pressure, insomnia, digestive problems, and more. Anxiety can even make other health conditions worse, such as asthma. Obviously, regular anxiety is not healthy for anyone.
Natural Tips for Anxiety Relief
While everyone experiences anxiety differently, these natural methods can help a wide range of people. Try them out for less anxiety and overall better health.
- Chiropractic Care: Regular wellness adjustments will help the spine and nervous system to function properly. Chiropractic care promotes your body to naturally heal itself and to rest. This is especially helpful for those who are constantly stressed or dealing with frazzled nerves.
- Vitamin B6: Vitamin B6 is considered the happy vitamin because it can boost and level out your mood. You can get more vitamin B6 into your diet by taking a B-complex vitamin. You can also find vitamin B6 naturally in many food sources, such as beans, peas, carrots, nuts, fish, bananas, and eggs.
- Acupressure: Acupressure is a lot like acupuncture, but instead of using needles, you can apply pressure to certain areas for relief and benefits. Acupressure can decrease stress and release tension. Either find a professional to help or learn which acupressure points you can push yourself for much needed stress and anxiety relief.
- Essential Oils: Sometimes just as something simple as a smell or essential oil can help diffuse an anxious moment. The best thing about using essential oils is that they are natural and beneficial. They can work almost as powerfully as prescribed medications. To achieve a more calming spirit, try smelling lavender essential oils. Essential oils made from flower essence, such as rock rose, impatiens, or cherry plum can also help soothe stress.
Anxiety is not something that should go ignored. It is a serious issue that can lead to a lot of health problems. Come to The Joint today for pain relief and stress relief. You will be amazed how beneficial regular wellness adjustments are to your body and mind.
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.