How Your Mind Benefits from a Healthy Lifestyle

puzzleA healthy lifestyle isn’t just about keeping your body fit, but your mind as well! In fact, there are some side effects on your psychological state from simply leading a healthy lifestyle. Everything from your mood to the way you sleep is impacted by your healthy lifestyle! Here are a few ways you are benefiting yourself with a healthy lifestyle that has nothing to do with your muscles mass!

Mood Boost

There’s plenty of research out there that points to a healthy diet and exercise as a way to reduce depression and even anxiety. Plus, nutrient rich foods can decrease the occurrence of bipolar episodes and even help reduce symptoms of ADHD. This is because when you eat right and are healthy then your body releases more dopamine and serotonin, which are natural mood elevators!

Exercise, too, plays an important part in your mental health. The endorphins released help you to feel euphoric and even content. So, if you need a little boost in your day, go for a walk!

Feel Better About Yourself!

This is what makes the old saying “When you look good you feel good” true. When you work out, avoid food that is bad for you and get a good night’s rest, it all has a very positive impact on how you feel about yourself. This can translate to a boost for your self-confidence, which is what enables you to push through your comfort zone and improve yourself.

It also must be noted that being active and eating right will have a positive impact on how you look, too. When you see your body changing in positive ways, it simply makes you feel good!

Improved Brain Function

When you exercise and eat right it lifts you right out of the dreaded “brain fog”. That’s because healthy eating and exercise improve your memory and the way your brain functions. This, in turn, decreases your chances of suffering from memory loss or other cognitive abilities as you age.

In a healthy lifestyle, exercise is more about just exercising your muscles. The definition of a healthy lifestyle means that you exercise your brain too, just as you would any other muscle in your body. The more the use your brain, the stronger it will be. So get out some board games, some Sudoku or a few puzzles and challenge that brain!

When you treat your body well, you’ll be happier and healthier. You’ll feel better about yourself and have more energy to go after the things you want. So, why not start a healthier lifestyle today?

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Used under Creative Commons Licensing courtesy of Dorian Bonner

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.